Energy Lamp

 

HOW DOES THE ENERGY LAMP WORK?

Light is the biggest external factor that controls our body clock. It influences our mood and energy throughout the day. Human bodies are programmed to run in sync with natural light of the sun. 

 

Our lamp uses Sunlight Emulation to mimic the color and brightness of the sun. They are an easy and effective way to get exposure to bright light indoors.

 

Light via eyes - When bright light enters the eyes, it stimulates specialized receptors cells that sets your body clock and regulates our sleep/wake cycle, energy and mood levels.

 

You don’t need to stare at the lamp. The light is meant to shine at your eyes indirectly. This means you can use your EEC Energy Lamp while you’re on your laptop, watching TV, reading, etc.

 

WHAT MAKES THE ENERGY LAMP DIFFERENT FROM AN ORDINARY LAMP?

Bright light therapy has been studied extensively since the early 1980s and has clinically-proven effects on mood, energy, focus & sleep. Though the bulb in the Energy Lamp looks like a regular bulb, our Energy Lamps are uniquely designed with a special ballast to ensure a lux measurement (or light intensity) far greater than an ordinary lamp. It is the amount of lux - and brightness of the lamp - that makes the EEC Energy Lamp effective.

 

If you are new to light therapy and the science behind it, we highly recommend Dr. Norman Rosenthal's book Winter Blues if you'd like to learn more. 

WHEN SHOULD I USE MY LIGHT?

In the morning. Exposure to bright light in the early part of the day stimulates receptors in your eyes and sets your body clock. Morning light is most effective in helping us be awake, alert and energetic during the day.

 

Our suggestion is to set up the lamp next to you at your work desk or breakfast table. Experiment with the light intensity and session duration until you find a routine that’s comfortable and effective for you. For most people, that’s 10 to 20 minutes a day, but your needs may be different.

HOW SHOULD I POSITION THE LAMP?

Position the lamp just off on the side of your face so that you aren’t looking directly into the light.

1. Place the lamp on a stable surface, preferably a desk, 5”-18” away from your eyes. You can read, eat or work on your computer while you use the lamp. Good rule of thumb is setting the lamp next to your computer keyboard.

 

2. Do not stare directly at the light. The lamp is effective even when the light reaches your eyes indirectly, from a sideways direction. Use the lamp in a well-lit room to minimize eye strain.

 

3. Experiment with the light intensity and session duration until you find a routine that’s comfortable and effective for you. For most people, that’s 15 to 60 minutes a day, but your needs may be different.

 

WHAT IS 10,000 LUX AND IS IT NECESSARY?

Lux (Latin for "light") is the measurement of light intensity or brightness. Most lighting in homes is around 150 lux while our EEC Energy Lamps are 10,000 lux, which is much closer to the intensity of sunlight. 

 

Many clinicians recommend light therapy that is 10,000 lux because that intensity has been shown to yield the greatest effects in the shortest amount of time. However, studies have shown that light therapy units that are only 2,500 lux are effective, too.

 

The difference is that the greater the lux, the shorter the amount of time you need to use a light therapy lamp to experience its benefits. Light therapy lamps under 10,000 lux are effective, but they just need to be used for a longer period of time. 

 

Some people actually find 10,000 lux to be too intense or prefer to use their light therapy lamp for a longer period of time. For instance, using a 5,000 lux light therapy lamp will provide you with the equivalent benefits of a 10,000 lux light therapy lamp – but just in double the amount of time. For people who sit at a desk all day or have ample time to use their light therapy lamp, the lower intensity can be more comfortable and satisfying.

 

IS LIGHT THERAPY SAFE?

The bright lights used in light therapy are extremely safe and there are no indications that light boxes cause any damage to the eye. Our lamps are UV-free - so if you are worried about your skin or have been told to avoid UV, this won't be a problem.

 

A few people experience side effects but these are usually only mild including headaches, eyestrain, nausea and hyperactivity. This can usually be solved simply by switching off the light and, over the next few days, gradually building up the time you spend in front of it to find a usage time that works best for you.

 

Ever Energy Club advises anyone with major eye problems to consult their doctors before starting any form of light therapy.

 

CAN I USE THE LAMP EVERYDAY?

Yes, we recommend that the lamp to be used daily, especially in the morning. 

CAN I USE THE LAMP MORE THAN ONCE A DAY?

Yes, you can. It is recommended that the light be used in the morning, since this will allow for regulation of the body clock. You can also use the lamp in the afternoon for an energy boost. However, we suggest that you do not use the lamp in evening or it might disrupt your sleep.

 

SLEEP LAMP

 

WHAT MAKES THE SLEEP LAMP DIFFERENT FROM AN ORDINARY LAMP?

An ordinary lamp on your night table likely emits a bright blue light that throws off your circadian rhythm, and biologically makes it incredibly difficult for us to fall into a deep sleep. The EEC Sleep Lamp emits a soft, warm yellow light that signals the body to release melatonin, which promotes sleepiness and kick-starts your bed-time routine.

 

WHAT IS BLUE LIGHT?

 

Blue light is a color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means it produces higher amounts of energy and helps to boost your alertness, elevate your moods, heighten your reaction times and increase your overall feeling of wellbeing.

 

 

 

Shipping and Delivery

 

HOW MUCH IS SHIPPING FOR YOUR PRODUCTS?

Shipping fees suck. We want to cover as much of that cost for our customers so we offer a $5 USD flat rate fee across the country!

DO YOU SHIP INTERNATIONALLY?

Currently we ship all over the US. If you're interested in EEC products but are located outside our shipping zones please contact us and we can see what we can do.

Returns

HOW DOES THE EEC SATISFACTION GUARANTEE WORK?

We're so confident with our products that all our orders are applicable for 100% refund within the first 30 days - which gives you an opportunity to try the product and see how it works for you. You cover return shipping; we deal with everything else!

Visit our No Risk Purchase page for more information. You can feel confident so if you don’t love it, just send it back!